My Mission
"Combining functional movement, postural awareness, manual therapy, nervous system regulation, neuroscience, and somatic release work to determine what is ready to shift, release excess tension, and regenerate authentic movement in all spheres of life."
Our Method
Align Body, Mind & Speech
Graceful Warrior
Milèna doesn’t shy away from diving deep into the realm of pure awareness.
As a Functional Trainer and a Somatic Therapist, she holds a sacred presence for you to fully explore what is showing up, and expand to your true potential.
The Gateways: Three Avenues
Step Into the Body
Functional Movement
Recalibrate the relationship between posture, joints, breath and the nervous system, to expand flexibility, mobility, and agility.
About this Program
This program studies functional patterns to release density, expand range of motion, and reinitiate the body's natural driving force.
Dance as Medicine
Discover the rhythms of the Elements, sense the 4-Directions, unlock somatic pathways and tap into what the heart knows.
About this Program
Workshops and a Facilitator Program to guide you into somatic work through conscious movement and the principles of neuroplasticity.
Somatic Coaching
Take a deep look at what’s holding you back. Sharpen your focus, evolve your inner systems, and step into the life only you are here to live.
About 1:1 Sessions
A personalized approach to healing trauma, reclaiming our voice, expressing truth, and experiencing the Soul from the root of our being.
Journey Within
A somatic approach to attend to the body & tap into our basic nature.
Nov. 2024 to May 2025
Dance as Medicine Facilitator Program
Learn the art of guiding somatic movement sessions to unravel the story the body holds, transform how we belong in the world, and liberate the soul’s expression.
Testimonials
Words from our people.
Forever Grateful!
“Milèna brings me back to my truth every time, forever grateful.”
Jayme Hernandez / DAM TT 2022 / Website
My entire existence has shifted
Daniel Charbonneau / Somatic Coaching / Facebook
I healed core wounds
Kimberly Murphy / DAM TT 2024 / Instagram
Embodied Direction
Jordann McCutcheon / DAM 2022 / Instagram
Michelle Dubé
DAM TT 2023 Graduate
A powerful guide
Milena’s keen eye and raw listening skills have brought me to untangle the essence of my being. I now stand on my own two feet with ease and grace.
Michelle Dubé / Somatic Coaching / Facebook