Somatic Coaching

The body is the bridge between our Inner & Outer worlds.

Coaching Mission

“I believe that for anything to change, we must reach the person on a cellular level, which means that all systems must be rewired for a shift of any kind to be set and integrated from the inside out.”

About Somatic coaching

Somatic Coaching is a body-oriented approach that builds a deep sense of awareness around physical and emotional responses, generating a state of wakefulness from which we lean in, attend, and dismantle what is revealed through the body.

How coaching Works

Through mindful practices we gradually forge new neuropathways that repattern the brain, providing access to a vast realm of possibilities so that we can meet life from a more mature, resilient, and embodied presence.

THE BODY KNOWS

She guides you within ...

Milena’s approach focuses on tapping into your inborn bodily wisdom while ensuring that all changes are anchored in the nervous system thus offering a progressive transformation, with radical results.

She works with the parts of you seeking to break free from self-limiting beliefs while using what’s in the way, or what is showing up, as the optimal fertile ground to align, repattern, and strengthen the Mind-Body-Soul + Speech connection.

Milèna’s acute listening skills provide an absolute soundboard to express openly and unravel new angles of your Being, layer by layer.

THE ART OF CENTERING

Pick your avenue of work

OFFERINGS & SERVICES

Each session is unique and adapted to your unfolding needs.
Please fill out the BOOK A SESSION form below to work with Milena.
*We will contact you with rates & availability.

Drop In

Single Sessions
Feel what you feel
Meet the discomfort
Reset your systems
Take the next step
Commit to your path
Online or In-Person

Deepen

3 sessions over a set period of time
A progressive inquiry of what is in the way of your evolution
A somatic exploration of anchored bodily patterns
Deepen is an imperative step to embark on an Immersion
Online or in-person

Immersion

6 sessions over a set period of time
Breakthrough a layer
Sharpen your aim
Commit to recurring embodiment practices
In the Immersion, we are also in touch in between sessions to debrief what is unfolding in real time.

Custom

Build your own adventure
Somatic work can be combined with Functional Training
When coming to El Salvador, we offer residential packages to weave your sessions into a retreat-like experience
Milèna will travel for work upon request
Contact us to design your transformative journey

YOU CAN SHIFT ANYTHING

Upgrade your state of being: come home to the body

Benefits of a Somatic Journey

Growth

Align the body, mind, and speech to find equanimity amongst chaos.

Success

Alchemize your turmoil into a potent source of growth, life force, and evolution.

Possibilities

Reset your operating systems to meet life with ease, grace, and emotional maturity.

Surrender to what the heart knows

One layer at a time

No matter the issue, Milèna works with the Totality of your Being.

Observe, address, and reset recurrent issues.
Unlock the code of repetitive patterns.
Dismantle generational traumas at the root.
Develop clear and effective communication.
Reclaim a sense of joy, playfulness, and vitality.
Find your voice and truthful expression.
Attune & awaken to the essence of your Being.