She blends a series of approaches to align body, breath, and mindset
Milèna studies the correlation between soft tissue tension, joint restriction, emotions, breathing patterns, and nervous system regulation to understand and address fundamental dysfunctions at the core.
Through a wide spectrum of body-centered practices, she guides you to sense and release involuntary contractions as to reinitiate primary movement, and expand general range of motion.
Her approach promotes long-term mobility while guiding you to experience the body as a multi-dimensional model.
MilÈna may specializes in
- Longevity & Lifestyle
- Joint Tension / Stiffness
- Flexibility / Mobility / Agility
- Chronic Pain
- Postural Imbalance
- Rehab / Post-Injury
- Lack of Stamina / Vitality
Start where you are, use what you have, do that you can, and keep going.
Unlock motion at its roots
THE THREE PORTALS
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* We will contact you with Rates & Availability.
Drop-Ins
- Single Session
- General body assessment
- Untangle what's in the way
- Identify a root pattern
- Reset your posture
- Generate a new momentum
Primary Series
- 3 sessions in 6 weeks
- Awaken primary movement
- Expand your range of motion
- Reduce density & stiffness
- Unlock new possibilities
- Develop a movement practice
Immersions
- A series of sessions
- Commit to your body
- Dive into a set direction
- Breakthrough a layer
- Build a new minset
- Deepen your practice
Movement is the key to aging without getting old.
1:1 SESSIONS
Grow a Body you Want to Live in
Sessions are available online or in person
Dedicate attention to your practice and witness the progression of a stronger, more resilient body and mind.
Book a session now and experience the transformative power of Functional Training.
Fill out the form to move with Milèna.
*We will contact you with rates and availability
Coming home to the body
Let's Work Together
Experience the transformative benefits of functional body training, where you’ll gain enhanced stability, increased mobility, improved flexibility, and greater agility.
- Functional Movement
- Bodyweight Training
- Natural Flow
- Joint Mobility
- Postural Alignment
- Manual Therapy
- Conscious Breathing
- Neuroscience
Together We Can!
Book a Session / Functional Training
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